My Protocols
I’m a layperson, not a doctor, financial advisor, or lawyer. These are the products and services I actually use, grouped by the four LEAP pillars, and why I chose them. Nothing here is advice. Do your own research and talk to a professional about your own situation.
Open a pillar, then click a protocol to go to its own page, with a description of the protocol and the products and services I use for it.
L — Longevity
- Biomarkers & Nutrition — Blueprint Biomarkers / Blueprint Supplements
- Sleep and Circadian Rhythm Protocol — Eight Sleep, Withings Smart Scale, Blue Light Blockers, Philips Hue Lights
- Microplastic Reduction Protocol — Blueland, Who Gives a Crap Toilet Paper, Vitamix Stainless Steel Blender, Bamboo Bed Sheets, Silicone Body Scrubber, Stainless Steel Containers, Cotton Towels (Quince)
E — Environmentalism
- Microplastic Reduction Protocol — Blueland, Who Gives a Crap Toilet Paper, Vitamix Stainless Steel Blender, Bamboo Bed Sheets, Silicone Body Scrubber, Stainless Steel Containers, Cotton Towels (Quince)
A — Antifragility / Augmentation
- Secure Communications Protocol — Proton (Lumo), Mullvad VPN
P — Privacy / Digital Sovereignty
- Password & Identity Protection Protocol — 1Password, YubiKey
- Self-Custody Protocol — Trezor, Bitkey, Bitcoin, Zcash
- Secure Communications Protocol — Proton (Lumo), Mullvad VPN
